The time had finally come again. After a period of living as a landlubber, a sailing holiday was on the schedule once more. This was a trip with
Why vitality in the workplace? A healthy and energetic work environment is essential for employee well-being and the growth of the company. Hire me as a speaker and
What is vitality in the workplace? Vitality in the workplace is about employees who feel energetic, motivated and healthy, which leads to better performance and a positive atmosphere.
Sleepless nights. There you lie, staring at the ceiling, while the minutes tick towards that alarm clock that screams you out of bed far too early. Hey, maybe
The use of light, and therefore a screen, has an impact on the release of melatonin. What can you do to still sleep well? Sleep is “the” natural
If you take in light before sleeping, choose red light and avoid bright white or blue light. Because this helps melatonin release more easily. Red light also helps
Melatonin determines the timing of your sleep, the speed of falling asleep and the promotion of your overall sleep. But how do you produce melatonin? Melatonin is produced
Melatonin is the body’s own substance, the hormone, that influences our sleep rhythm and can affect your blood pressure and body temperature. Sleep is “the” natural instrument for
When it comes to sleeping, we all want to be in dreamland as quickly as possible. Unfortunately that isn’t equally easy for everyone, and we can sometimes lie
You should avoid blue light before sleeping. Blue light slows down the release of the melatonin you need in order to sleep. Sleep is “the” natural instrument for
Sleep is essential for your health and wellbeing. It allows you to recover, both physically and mentally, and to recharge your energy for the next day. A good
Good that you’re already asking this. Light does indeed affect your sleep. In this article you’ll read which colour of light is best to use before sleeping. Sleep
The time employees spend outside working hours has a major influence on employees’ mental health. What can you do with this as a manager? In this video podcast
Sleep is the natural remedy that gives you energy and makes you healthy, smart, happy and beautiful. How is that possible? What does your body do when you
No, for the majority of people 6 hours of sleep is not enough for your health and to wake up fresh and fit. Sleep is essential for your
How nice is it when you can fall asleep quickly? Can that be done in 5 minutes? How? With these scientific facts you’re going to manage it! A
Being “switched on” continuously is not healthy. As a manager you can help employees stay mentally healthy during a working day. As a company, you want to take
Very unpleasant that you’re having problems sleeping. Sleep is essential for your (mental) health and happiness. Want to solve your sleep problem? In this article you’ll read practical
